Explorer logo Ancestral Health Info
  Blog by Harry Mossman

Black Bean, Banana, Lime Fritters

stock photo of fritters

Clearly not strict Primal nor Paleo. But people are coming to realize that bananas and beans are healthy foods. Recipe is adapted from the February 2012 Prevention magazine. (One of the few things I have ever gotten out of Prevention. I was given a subscription.) I served with Cajun spiced fried chicken breasts.



  1. Stir together beans and plantain or banana.
  2. Mix in meal, egg, onions, lime juice and salt.
  3. Heat coconut oil in large skillet on medium heat.
  4. Drop heaping tablespoons in skillet and fry until golden on each side.
The image is a stock photo of fritters. I did not take a picture of mine and could not find a bean fritter stock photo.